Shankh Bhasma: Nature’s Ayurvedic Digestive Healer

Ayurveda has long offered powerful remedies rooted in natural elements. Among them, Shankh Bhasma, or conch shell ash, stands out as a time-tested solution for digestive health, bone strength, and calcium deficiency. With a rising interest in holistic wellness, this Ayurvedic powerhouse is gaining attention for its effectiveness and affordability.

Let’s explore the uses of Shankh Bhasma, its benefits, price, powder characteristics, and “Shankh Bhasma ke fayde” in everyday wellness.

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What is Shankh Bhasma?

Origin and Ayurvedic Background

Shankh Bhasma is prepared from purified conch shells (Turbinella pyrum). Traditionally referenced in Charaka Samhita and Rasa Shastra, it’s used to pacify Pitta dosha and boost digestion.

Preparation Method of Shankh Bhasma

To make Shankh Bhasma, conch shells undergo shodhana (purification) and marana (incineration) processes. They’re heated, cooled, and ground into a fine white ash, ensuring the removal of impurities and maximizing mineral bioavailability.

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Nutritional and Mineral Composition

Key Minerals Present

Shankh Bhasma is rich in:

• Calcium carbonate

• Magnesium

• Phosphorus
  These nutrients support bones, teeth, and gut health.

Alkaline Nature Explained

Its alkaline pH helps neutralize stomach acid, making it a natural antacid for hyperacidity and reflux issues.

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Shankh Bhasma Powder: Physical Properties

Texture, Color, and Odor

This powder is white to off-white, odorless, and finely textured. It dissolves easily in warm water or honey.

Solubility and Storage

Shankh Bhasma should be stored in an airtight container away from moisture. It has a long shelf life, making it ideal for home remedies.

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Shankh Bhasma Uses in Ayurveda

Digestive Disorders

One of the top uses of Shankh Bhasma is to treat:

• Acid reflux

• Gas and bloating

• Indigestion

• Stomach ulcers

Bone and Joint Health

Thanks to its high calcium content, it’s used to:

• Strengthen bones in osteoporosis

• Heal fractures faster

• Reduce joint pain

Pediatric Usage

In children, it supports:

• Bone growth

• Relief from colic and digestive cramps

Women’s Health

Shankh Bhasma is beneficial in:

• Calcium deficiency during pregnancy

• Menstrual cramps

• PCOS-related acidity

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Shankh Bhasma Benefits (Shankh Bhasma Ke Fayde)

Relief from Acidity & Indigestion

Shankh Bhasma cools the gut lining, balances Pitta, and neutralizes excess stomach acid naturally.

Boosts Calcium Absorption

Its bioavailable calcium helps in strengthening bones and teeth without side effects.

Effective for IBS and Diarrhea

Shankh Bhasma soothes the intestines and regulates loose motions, especially when mixed with isabgol or honey.

Natural Antacid

It offers fast, lasting relief from acidity without chemicals, making it ideal for daily use.

How to Take Shankh Bhasma Safely

Recommended Dosage

The ideal dosage for Shankh Bhasma varies based on age and health condition:

It’s best to consult an Ayurvedic practitioner before starting any dose.

Best Time to Consume

Take Shankh Bhasma after meals, especially lunch and dinner, to aid digestion and reduce acid production.

With or Without Milk?

Shankh Bhasma can be taken:

• With lukewarm water for acidity

• With honey for diarrhea

• With ghee or milk to boost calcium absorption

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Who Should Use Shankh Bhasma?

Target Groups (Adults, Children, Women)

• Adults: Suffering from GERD, joint pain, or calcium deficiency.

• Women: During pregnancy and lactation for strong bones.

• Children: For digestive issues and growing bones.

Precautions to Consider

• Avoid if you have kidney stones or hypercalcemia.

• Do not mix with strong allopathic antacids unless advised.

• Always use certified, pure Shankh Bhasma to avoid contamination.

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Shankh Bhasma Price in India (2025)

Price Comparison by Brands

Cost by Quantity (10g, 50g, 100g)

• 10g: ₹60–₹110

• 50g: ₹220–₹300

• 100g: ₹400–₹550

Tip: Buying in bulk reduces cost per gram. Always check for AYUSH certification.

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How to Identify Pure Shankh Bhasma

Color & Texture Indicators

• Should be white or off-white

• Fine, smooth powder without gritty particles

• Completely odorless and tasteless

Trusted Brand Certifications

Look for:

• GMP-certified (Good Manufacturing Practices)

• FSSAI/AYUSH-approved

• Third-party lab tested products

Avoid products sold in unlabeled packets or from unverified vendors.

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Home Remedies Using Shankh Bhasma

Mix with Lemon for Acidity

Mix 250 mg Shankh Bhasma with:

• 1 tsp lemon juice

• ½ tsp honey
  Consume after meals to reduce bloating and heartburn.

With Honey for Diarrhea

Combine 125–250 mg of the bhasma with a teaspoon of raw honey. Take twice a day to relieve loose stools.

Combined with Amla Powder

Take ½ tsp of amla powder and 250 mg of Shankh Bhasma with warm water in the morning for improved gut health and calcium absorption.

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Difference Between Shankh Bhasma and Other Bhasmas

Shankh Bhasma is more alkaline, making it especially useful for acid reflux and calcium replenishment.

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Scientific Studies and Research

Clinical Evidence for Digestive Health

A 2021 study published in Journal of Ayurveda and Integrative Medicine found that patients with chronic acidity reported a 70% improvement after 4 weeks of Shankh Bhasma use.

Calcium Retention Studies

Laboratory studies have confirmed that the calcium carbonate in Shankh Bhasma is highly bioavailable, making it a natural alternative to synthetic supplements.

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Shankh Bhasma for Skin and Hair Health

Detox Benefits

Shankh Bhasma’s alkaline nature helps flush out toxins, promoting clearer skin.

Treating Acne and Oiliness

Mixed with rose water and applied externally, it can help control oily skin and pimples by restoring pH balance.

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Side Effects and Safety Tips

Overdose Symptoms

Exceeding the dosage may cause:

• Nausea

• Constipation

• Calcium overload (rare but possible)

Interaction with Allopathic Medicines

Consult your doctor if you’re taking:

• Antacids

• Blood pressure medications

• Calcium tablets

Important: Always follow prescribed dosage and avoid self-medication.

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Buying Guide: Best Shankh Bhasma Brands

Top Ayurvedic Brands to Trust

Online vs Offline Purchase

Online Platforms:

• Amazon

• 1mg

• Jiva Ayurveda

• PharmEasy

Offline:

• Local Ayurvedic stores

• Clinics and Ayurvedic dispensaries

Always check expiry date, certification seals, and customer reviews.

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Frequently Asked Questions (FAQs)

1. What is the price of Shankh Bhasma?

Prices range from ₹60 to ₹550, depending on brand and quantity. Bulk purchases offer better value.

2. Can Shankh Bhasma cure acidity?

Yes, it’s highly effective for gastritis, acid reflux, and indigestion due to its alkaline nature.

3. Is Shankh Bhasma safe for daily use?

Yes, when taken in prescribed doses under Ayurvedic supervision, it is completely safe.

4. Does it help with calcium deficiency?

Absolutely! It is a natural source of calcium carbonate, ideal for both children and adults.

5. What is the best way to consume Shankh Bhasma?

Mix with warm water, honey, or lemon juice post-meal. Always follow dosage guidelines.

6. Are there any side effects?

Rare, but possible if taken in excess. Symptoms include nausea or constipation. Always follow your Vaidya’s advice.

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Conclusion: Embrace Holistic Healing with Shankh Bhasma

Shankh Bhasma isn’t just an Ayurvedic remedy — it’s a natural, powerful, and time-tested healer for digestive, bone, and mineral health. Whether you’re battling acidity, want stronger bones, or seeking natural calcium, this ancient ash offers incredible benefits.

Always opt for authentic brands, follow dosage guidelines, and integrate it mindfully into your wellness journey.